Better sleep for your baby… peace of mind for you
You’ve tried the schedules you’ve found online, read all the free blogposts, watched every reel about baby sleep on Instagram. But the truth is… no two babies are the same.
If your little one still fights naps, wakes multiple times a night, or can’t settle no matter what you try, it’s not because you’re doing it wrong.
It’s because you need a plan that actually fits your baby, your values, and your family.
✨ That’s exactly what the Haven Sleep Approach was designed for.
Haven Sleep Approach
This if for you if…
You’ll LOVE the Haven Sleep Approach if you’re a parent who:
Has Googled “what should my baby’s schedule be” more times than you can count.
Tried DIYing online sleep advice, but it left you frustrated and second-guessing.
Wants better sleep without using cry-it-out or cookie-cutter sleep training.
Feels like you’re running on fumes and just wants peace, predictability, and rest back in your home.
Is This Your Story?
Right now, you might feel…
That tight anxiety in your chest when the sun goes down, not knowing how the night is going to go?
Like you spend hours in the dark trying to get your baby to sleep, leaving you drained and anxious?
You are constantly wondering what the “right” thing is and tired of second-guessing every move?
Can you imagine…
Putting your baby down awake and watching them fall peacefully asleep on their own?
Having consistent pockets of time to recharge so you can show up as a responsive, present parent.?
Getting time before bed to “get your pink back” and reconnect with the things that make you you (not just mom).?
Actually enjoying motherhood, and not just surviving it?
Why What You’ve Tried Hasn’t Worked…
because let’s be real: you’ve already tried a lot!
❌ The Old Way
Free wake-window charts that never quite line up with your baby
Generic, one-size-fits-all sleep training programs
Conflicting advice on social media (and well-meaning family & friends) that makes you feel more confused than before
Endless Googling that steals your energy and time but doesn’t bring results
✅ The Haven Sleep Approach
Rooted in sleep science
Child-centered and led — we get to the root causes, not just treat symptoms
Customized to your baby and your family’s values
Sustainable strategies that actually work in real life
Already helped 70+ families finally get the rest they were desperate for
The Haven Sleep Approach (My Method)
A simple, proven 4-step process to help your baby sleep peacefully and help you rest easy knowing exactly what to do.
N — Notice
We start by understanding your baby: their sleep patterns, temperament, and your family’s routines.A — Assess
Next, we uncover the root causes behind what isn’t working. We’ll look deeper at what’s making sleep difficult and identify what needs to shift.P — Plan
Together, we align on goals and create a customized plan that reflects your baby’s needs and your parenting values — so it feels right for your whole family.
S — Support
You can choose to have continued guidance as you put the plan into action, with check-ins to help you stay confident and consistent.
🌙 The result?
A baby who sleeps better. Parents who feel like themselves again. A family that’s finally rested.
Your Options
30-Minute Consultation
$49
Perfect if you have a few focused questions. We’ll talk through your concerns and create simple, practical solutions together.
60-Minute Consultation
$75
Ideal for a deeper dive into your child’s sleep. We’ll create a personalized plan to address your challenges — from newborn sleep basics, sleep training 101, to toddler transitions and everything in between..
Mini Support Package ✨
$219 - $149
For parents who want guidance while putting a plan into action.
Includes:
60-minute initial consultation
Four 20-minute check-in calls
Free copy of The Complete Nap Guide (value $49)
Premier Support Package 🌙
$399 - $339
For families who want extra support, accountability, and real-time coaching.
Includes:
60-minute initial consultation
Four 20-minute check-in calls
Two live bedtime video support calls (hands-on guidance as it’s happening)
An additional 60 minutes of consultation time (valid for 12 months)
Free copy of The Complete Nap Guide (value $49)
Add-Ons
Choose one of our add-ons to create your own support package that is just right for you.
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Choose this if you’re just starting sleep learning and want real-time support through that first big night. This live Zoom session takes place during your baby’s bedtime routine, so I can guide you through the process as it happens. I’ll ask thoughtful questions, offer reassurance, and help you respond in ways that align with your chosen approach.
90 Minutes of Support - $79
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Choose this if you want ongoing guidance while implementing your baby’s sleep plan. Voxer is a free walkie-talkie-style app where you can send me voice notes and texts anytime. I’ll respond within 24 hours (Monday through Friday), offering expert feedback, encouragement, and troubleshooting as things unfold.
1 Week - $39
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Your brain is already carrying enough. Instead of trying to remember every detail from our call, I’ll write it all down for you in a simple, step-by-step plan. That way, you’ll always have something clear to come back to!
Written Sleep Plan - $29
FAQs
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FAQs *
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I specialize in sleep support for babies and toddlers, from birth through 3 years old. Whether you’re navigating newborn sleep, sleep training and nap transitions, or toddler bedtime struggles, I’ve got you covered!
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I actually hear this more than you would think! Every baby is different, which is why I create a personalized plan tailored to your child and family. Even if you’ve tried other methods before, we’ll address the unique challenges your baby is facing and find strategies that actually work for your home.
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I use four sleep learning methods, ranging from gradual, hands-on support to more accelerated approaches that allow for a higher level of independent protest. Together, we choose a method that aligns with your baby’s temperament, your baby’s learning style/developmental period, and your comfort level as a parent.
At The Baby Sleep Haven, even our version of “cry-it-out” isn’t the type of approach where you close the door and don’t go back in until morning. There’s more nuance and a clear limit to how much crying we allow. We always stay responsive and never let a baby cry just to cry. Any protest only happens once we’re confident your baby’s needs are fully met and they’re in a space to learn.
All of these methods can support secure attachment when done correctly and when we’ve addressed the root cause of sleep struggles.
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It’s a totally fair question—and one I get a lot. While I can’t make promises (babies are humans, not robots!), I am fully invested in your success. With experience supporting over 70 families, I’ve seen these strategies succeed across babies of all temperaments and routines. Most families see big improvements within 1–2 weeks when they’re ready for change and follow through consistently.
If something isn’t working, we’ll adjust together. You’re never left guessing, and if more follow-up support is needed, I’m here for that too!
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Yes—absolutely. I work with all types of families and sleep setups, whether you're breastfeeding, room-sharing, contact napping, co-sleeping, or a mix of everything. I’ll always make sure you’re familiar with the AAP’s safe sleep guidelines, but there is zero judgment or pressure from me.
My role is simply to guide you, offer realistic options, and help you reach your sleep goals in a way that feels aligned with your values and your baby’s needs.
Hi there! I’m Mallory, the founder of The Baby Sleep Haven. I started this work because I’ve been where you are, exhausted and wondering why something as basic as sleep felt so hard.
As a first-time mom, I was overwhelmed by all the conflicting advice. I just wanted to do what was best for my baby, but I constantly felt like I was falling short. I remember thinking one sleepless night, “Maybe I wasn’t meant to be a mom.” That moment has stayed with me, because I know how painful it is to feel that way.
What I didn’t know then is that there is a way through, and that’s what I now help families find.
My approach to baby sleep is responsive, research-supported, built around your unique baby, and it works. I’ll meet you where you are and help you get where you want to be. Motherhood can be what you dreamed of.
Meet Mallory
Your Next Step
You don’t have to figure this out alone. You don’t have to keep Googling, guessing, or bracing yourself for another sleepless night.
With The Haven Sleep Approach, you’ll have a proven framework, a customized plan, and support every step of the way.
✨ Your baby can sleep. You can breathe again. You can actually enjoy motherhood instead of just surviving it.